crazy cross fit train
 

wrong idea, i'm during cut.
did yesterday :
dead lift
5 70
5 110
5 150
3 190
5 150
5 110
5 70
bor
3*3 85
standig press
3*3 72.5

today a friend called me to his crossfit train
8 * 25 meters drugging sprinting this tyer
very very good shitttt
http://a8.sphotos.ak.fbcdn.net/hphot..._2581648_n.jpg

איפה יש אימונים כאלה.. איך אני מגיע לזה? פרטים...

http://www.crossfitherzliya.com/

great guys!