זה אכן זיוף יש לי תמונות אמיתיות שלו מגיל 60 אם אני ימצא תאתר אני יביא
WARMING UP: The Cardiovascular Pump!
When The Oak is ready for his daily workout he starts off by getting the blood flowing. After his stretches, Schwarzenegger can chose from many of his favorite sport activities to achieve his cardiovascular goal of perfect health. Of course his favorite cardio activity is when he and his lovely wife get to share a romantic and private workout. Four Schwarzenshrivers are the proof. However, when Arnold needs to leave the bedroom he must find other ways to achieve the cardiovascular pump.
Bicycling
Schwarzenegger likes to accomplish many tasks each day so why not COMBINE them. As you can see Arnold makes time with his family being the perfect dad while simultaneously exercising the cardiovascular system. A bike ride is very healthy and it does wonders for his dark tan.
Swimming
A few laps around the pool is an excellent workout. Arnold also likes to use his children as weights, curl them and then heave them into the air for fun. Get out your speedos, last one in the pool is a low forehead!
Skiing
One of Arnold's favorite sports is skiing on the slopes of Aspen. Occasionally, he'll hook up with his longtime Aspen friend Conan Angelo and will ski the mountains high enough to touch Crom himself. All of the Schwarzenshrivers are avid skiers. The thin air and sport activity gets the heart rate up. Excellent!
Excercise Machines
When Arnold is working on the set of his movies he always brings with him his own private and portable workout trailer. Equipped with free-weights and a plethora or exercise machines, the Terminator gets to work out in-between takes. Rest is for the week.
Stunts
You may not think of filming an action movie as "working out" but when you consider all the stunts Arnold does you realize he is constantly pumping up. Just imagine take after take of filming a fight sequence or running up stairs over and over. Arnold did not receive the first Honorary Taurus Award from the World Stunt Academy for nothing!
ARNOLD GETS SERIOUS: The modern PUMP!
Now that Arnold has warmed up with his cardiovascular workout, it's time to bust a move and get serious! The Austrian Oak has the same drive and determination as he always had. Of course in the old days Schwarzenegger used to workout with very heavy free weights all day until he passed out. Now it's not about adding the most muscles humanly possible but rather to stay toned and remain in his good physical shape for his "international stud" appeal.
These days Arnold works out with lighter weights but does more reps. And what better way to help him pump up than to pump up the volume of his favorite hard rock music. To key to working out every day is to set goals and most important - to have fun!
Finally we have a few motivating words from the man himself to make sure YOU students make time to workout daily.
"Now I can tell you the Pope works out for an hour and a half every day before he gets to work. The busiest people in the world find time to work out. You have to understand that the day has 24 hours. Let¹s assume that you go to school and study - that's 10 hours. You work for 4 hours- that's 14 hours. Let¹s assume you sleep for 8 hours-that's 22 hours. So what happened to the other 2 hours?"
- Arnold Schwarzenegger
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