I would focus more on proggression between training sessions rather than a far off goal like a 200kg squat.
When I put my main focus on a long-term goal I always end up fucking something up.
Just my 2 cents.
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the trading of true freedom for treats from our corporate oligarchs demonstrates a spirit worthy of animals and not humans. To sell short your divine inheritance only causes the dark cancers of ignorance and fear to grow collectively among us all - I.O.U
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